✅ Customized Workout Plans
Tailored specifically to your goals, fitness level, and lifestyle — because one size never fits all.
✅ Focused 1-on-1 Training
Every session is 100% about you — your form, your pace, your progress.
✅ Progress You Can See & Feel
Regular fitness assessments to track your results and keep you moving forward with purpose.
✅ Real-Life Nutrition Guidance
Simple, practical tips to fuel your body and support your transformation — no crash diets or extremes.
✅ Support That Keeps You Going
Accountability, motivation, and encouragement — every step of the way.
This is a program designed around you — your goals, your challenges, and your potential. Together, we’ll build strength, confidence, and long-lasting habits.
Let’s create real results — one powerful session at a time. 💪
Looking to jumpstart your fitness journey without overwhelming your schedule? The LeGrow Fitness 4-Week Workout Package is the perfect way to build a strong foundation with expert guidance — just 1 hour per week.
4 One-on-One Training Sessions (1 hour each, once per week)
ISSA-Certified Coaching from Dominque White
Custom Workout Plan designed around your goals and fitness level
Form Correction + Technique Coaching for safe, effective training
Weekly Check-Ins & Tips to keep you motivated between sessions
Intro Nutrition Guidance to support your results
This package is ideal if you:
Are just getting started with fitness and want expert guidance
Need a reset or a motivational boost
Have a busy schedule and want maximum value in minimal time
Prefer a consistent, once-a-week session with professional accountability
Consistency beats intensity. With just one focused session a week, you'll build momentum, improve your technique, and start seeing real results — all without burning out.
👉 Let’s get started!
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