It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Your health and safety are my top priorities — both in and out of the gym.
(National Academy of Sports Medicine)
Building expertise through specialized training and evidence-based education:
🧘 Yoga Release Techniques
Mastered strategies for releasing muscular tension and improving flexibility through breath-aligned movement.
🌿 Yoga for Everybody
Gained inclusive teaching skills to adapt yoga practices for all ages, abilities, and body types.
🔬 Science of Fat Metabolism
Explored the physiological mechanisms of fat loss and energy utilization to optimize client outcomes.
🤝 Small Group Coaching Strategies
Developed dynamic leadership techniques to engage and motivate clients in a small group setting.
🛠️ Implementing Corrective Exercise
Applied NASM’s Corrective Exercise Continuum to identify imbalances and guide clients toward pain-free movement.